![]() ![]() You can give yourself a massage by pressing gently but firmly into the tight part of your neck muscle and moving your fingers in a small circular motion. One 2014 study found that even short massage treatments can greatly reduce neck pain. Applying pressure to your neck muscles can promote relaxation and relieve tension and pain. Massage is another home treatment that might help relieve neck pain and spasms. Avoid falling asleep with a heating pad on your skin. ![]() If you’re using a warm water bottle or heating pad, place a thin cloth between it and your skin. To avoid burns, always check the temperature before you apply heat therapy to your neck. For example, you might find it helpful to take a warm shower or press a warm cloth, warm water bottle, or heating pad to your neck. Heat therapy might also help soothe pain in your neck. Reapply the wrapped ice as often as once an hour for the first 48 to 72 hours after a neck spasm. Apply the wrapped ice to the sore part of your neck for a maximum of 10 minutes at a time. Instead, wrap an ice pack or bag of ice in a thin cloth or towel. Ice packĪpplying an ice pack or cold compress to sore muscles in your neck might provide relief from pain, especially in the first couple of days after you experience a neck spasm.ĭon’t put ice or ice packs directly on your skin. Some pain relievers can be harmful if used in excess. Read and follow the dosage directions provided on the package of the pain reliever. ![]() Many OTC pain relievers ease muscle tension by reducing inflammation that can worsen the pain of a neck spasm. To reduce neck pain from a neck spasm, it might help to take an over-the-counter (OTC) pain reliever, such as: Using one or more home remedies might help relieve neck spasms. temporomandibular joint disorders, also known as TMJs or TMDs, which affect the jaw and muscles that surround it.spinal stenosis, which happens when open spaces in the spine narrow.spasmodic torticollis, also known as cervical dystonia, which happens when neck muscles tighten involuntarily and make your head twist to one side.ankylosing spondylitis, a condition that causes vertebrae in the spine to fuse.cervical spondylosis, a type of arthritis that can affect the spine.meningitis, a very serious infection that causes swelling in the brain and spinal cord.Less common but more serious causes of neck spasms include: dehydration, which can cause muscle cramps and spasms.poor posture, such as slouching or head tilting.Other common causes of neck spasms include: hold your neck in an unnatural position for an extended period of time, such as when cradling a phone between your shoulder and ear or when sleeping in an odd position.place a lot of weight on one of your shoulders with a heavy bag.carry something heavy with one or both of your arms.For example, you might develop a neck spasm if you: There are many possible causes of neck spasms. ![]()
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